Lots of cardio and a little heavy lifting
Today we’ll be going after another 10 rounder. This one will be a lot of “cardio” movement sprinkled with some heavy lifting. You’ll have some time to workout a solid weight on the snatches, so make sure they’re significant!
WOD:
10 rounds
12/10 cal row
3 power snatch (135/95)
200m run
WoD: 25:30 @ 105# power snatch
WoD: 27:21 @ 115#
Way to get all 10 rounds in, Josh and Ben. @Josh – proud to see you execute a steady & smart pacing strategy on this workout. @Ben – want to call out your power snatch form this morning. solid work with the heavy bar.
8+13 @ 85 lbs
WOD: 30:58 @ 95#