Pressin’ again!
We’re back at it again! This time, we get to drop under our bar and get a little extra help from our legs. They’ll probably be feeling worked after the backsquats that we’ll start with, but jerking instead of just push pressing should be a welcome addition to our shoulder to overhead series.
Keep giving those shoulders love – there will be some form of pressing all week, so make sure they’re getting opened back up!
STR:
back squat
5-5-5-5-5
WOD:
3-6-9-12-9-6-3
push jerk (135/95)
*15 cal row at end of each round
STR: 215# (working on form a bit, prob had 225#)
WoD: 11:59 @ 115#
STR: 185#
WOD: 12:31 @ 85# push press. I preferred today, due to low back sensitivity, to keep the weight low and do push presses instead of jerks. I found this work out to be quite fun at this weight actually!