Stronger on the bar

Nick | 10/28/2019 | 2

We’re going to be doing a bit of strength work related to toes to bar to start things off today.  This will be a combination of a set up 5 unbroken TTBs combined with a little core work to help teach us to keep proper tension at all phases of our kip.

After that, we’ll hit a 3 minute AMRAP four times through.  Each AMRAP will involve 1 full round of work ending with as many pull ups as we can fit in our remaining time.  The more pull ups you do, the higher your score!

STR:

EMOM 10

5 unbroken toes to bar

ME core work to :45

WOD:

4 rounds

AMRAP 3

50′ dumbbell farmer carry (50/35)

15 db deadlifts

15 db push ups

ME pull ups

REST 1:00