Climb up, pick up, sit up

Nick | 12/16/2019 | 1

We’re going after an EMOM today that gives us a chance to practice our rope climbs as well as challenges our posterior and anterior chains.   You’ll have 60 seconds to get 2 rope climbs in, so chose a challenging height or scale, but make sure it’s repeatable.  Dumbbell deadlifts start and end lower than barbell deadlifts, so make sure to keep a but of lift to your tailbone and extension through your spine.  And get those sit ups done fast – 60 seconds isn’t long to get 20 done!

WOD:

EMOM 15

A) 2 rope climbs

B) 10 DB deadlifts (50/35)

C) 20 sit ups