Your First WOD of 2020 Is…
Welcome back, friends! We’re ringing in 2020 with a partner workout. Here’s how it works: You and your partner will both complete all of the reps prescribed in each round, but you’ll alternate. Partner A does 3 pull-ups, Partner B does 3 pull-ups, and so on. While one partner works, the other partner rests.
This should be a fun, fast-paced 20 minutes… not much here to slow you down. Let’s get after it!
WOD
AMRAP 20
With a partner:*
3 pull-ups
6 push-ups
9 box jumps (24/20)
12 sit-ups
*You go, I go style