The Morning After…

coacholiverphd | 05/06/2020 | 1

Good morning friends! Happy Wednesday or as I like to call it today. I hope you are all doing well and that you were able to enjoy some Margaritas last night – but not so many that you can’t get after today’s work!

Thanks Coach Jenna!

3 sets:
10 tempo air squats (5 sec down, explode up)
12 glute bridges
Rest 1 min

Every 2 min x 5 rounds:
16 KB/DB/object alt S.A. snatches
10 no-pushup burpees

Glute bridge demo:
https://www.youtube.com/watch?v=3nQeWv5Tx1A