Curtis P
A brand new movement, today. Please watch this instructional video very closely, as we will be going over it in detail in class.
Strength
Push Press: 5-5-5-5-5
WOD
5 Rounds:
3 Curtis P’s
10 Box Jumps (24″/20″)
12 Pull Ups
A brand new movement, today. Please watch this instructional video very closely, as we will be going over it in detail in class.
Strength
Push Press: 5-5-5-5-5
WOD
5 Rounds:
3 Curtis P’s
10 Box Jumps (24″/20″)
12 Pull Ups
oh man, barbell complexes, sealfit….it’s like christmas eve!
push press: 95#
wod: 11:00 with 65# curtis P. those lunges are deceptive!
95#!! GO CAL
PP: 115# Wasn’t feeling it this morning until the last set, when I ripped off 5 in quick succession.
WOD: 8:45 @ 75#. Glad I kept the weight light so I could keep moving. 95# would have been a bit of a struggle, 85# might have worked okay.
It was awesome this morning. Once again, I am humbled and grateful to get to work with you wonderful people. Keep at it!
JT, I am humbled and also sincere to say it has been a privilege to be coached by people like you, Yosh and Mandy. Thank you for the support very early in the morning!
pp: 155#
WOD: 9:41 @95#. I’m starting to wonder if 95# somehow tricks me into thinking it’s heavier than it really is…
Push press: 105, for 10 reps over 3 sets. Last set was 4.85 reps, almost there! Buuut I dropped it and it landed on my water bottle making a sound like a gunshot. Yoshs response? ” I did tell you to be explosive.”
Beats a former 1 rep PR of 90. Psyched.
You should be psyched, Erin. That was the most badass push press that I’ve ever seen!
Got myself a callous shaver tonight! Hellooo soft, supple hands.
damn! totally forgot…I need to get on that!
wait, really? those callouses are super functional! i love mine!
Yes, until they get so out of control that they start pinching and create callouses on top of callouses! Better to have smooth callouses than lumpy callouses. I guess my hands won’t be soft and supple, but at least smoother.