All the barbell…

coacholiverphd | 08/15/2021 | 4

Hello friends!!
Today we’ll be getting intimately acquainted with the barbell starting with power cleans for strength. We’ll spend some time building to a heavy set of 5 before stripping the barbell for the WOD. In the WOD, you’ll be taking the bar from the hang into that power position, followed by the push press and push jerk. Pick a weight you can move through relatively unbroken for the first 2-3 rounds. And have fun!!!

Power Clean
5-5-5-5-5 Building

AMRAP 12
3 Hang Power Cleans (95/65)
3 Push Press (96/65)
3 Push Jerks (95/65)