Almost Friday!

coacholiverphd | 08/25/2021 |

Hi friends!

Hope everyone is having a good week so far! So happy to see so many masked faces this week and impressed by your determination! You guys rock!

For today’s work we’ll be warming up the deadlift before jumping into:

For time:
35 Deadlifts, 225/155 lbs (or 185/135)
35 Bar Facing Burpees
50′ walking lunges
35 Ring Dips