Flip Ya, Flip Ya Fa Real

JT Scott | 09/30/2021 | 1

To quote some of Benecio Del Toro’s finest work, this one will flip ya. Just like yesterday, we’re doing the workout first and then spending a lot of time working on a novel strength building move. I love TGUs, and I’ve heard from a lot of our classic members that they want more. Well, today’s that day. And hey, if anyone gets up to a big enough weight maybe you can give it a shot with a friend…

WOD:
21-15-9
Pullups
KB Swings (1.5/1)
Burpees

STRENGTH: Turkish Get Ups