Hours
Monday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Tuesday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Wednesday:
Morning – 6:30 & 7:30 am
Midday – 12:00 pm
Evening – 5:00 & 6:00 pm
Thursday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Friday:
Morning – 6:30 am
Midday – 12:00 pm
Evening – 5:00 pm
Saturday:
Saturday Group WOD: 11:00 am – 12:00 pm
Sunday:
Every other week: Olympic Lifting 10:00 am – 12:00 pm
Str: 3 @ 135#, 2 @ 140#
WoD: 9:47 @ 85#
Probably could have gone Rx for the WoD, but I’m a terrible judge of when overhead stuff is going to fall apart, and I think I erred in the right direction. Situps were the limiting part; I could have done more of them, but I couldn’t have done them faster.