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Dad Joke

JT Scott | 10/04/2023 |

History may not repeat, but it sure does rhyme. WODs can also reprise or remix other classic benchmarks to evoke a similar feeling. Today’s workout is like Greek history between Alexander the Great and Cleopatra…

STRENGTH:
Strict Press
5-5-5-5-5 (Building)

WOD:
3 rounds for time
400m Run
25 Pull-Ups
25 KB Swings
– then –
Cash-Out: 400m Run

  • One mile running, total
  • 25 min cap, sub-20 target
  • Rx+: Wear a Weight Vest
  • Rx++: Explain my dad joke above
  • (Stay tuned to tomorrow’s blog post for the answer)