As A Treat
Bench Press maybe isn’t the most transferrable functional movement, but it comes in handy from time to time and everyone likes doing it from time to time. Consider this a special occasoin, a break from the relentless onslaught of “Every Day Is Leg Day”, and have some fun with getting upside down to boot! Today, we can have a little bench press…
STRENGTH:
Bench Press
5-5-5-5-5 building
WOD:
4 Rounds for Time
400m Run
8 Devil Press (35/20)
4 Wall Walks
*Time Cap 15:00