Evening Only
Similar deal to Wednesday: we’re only running classes in the evening. And since it’s Friday, that means just a 5pm class. Which I’m coaching. Come on in, don’t worry too much about the class size cap today, let’s have a good Friday Night throwdown with a nice long workout to help balance out some of the most excessive holiday choices you made yesterday.
WOD:
5 rounds for time
2 Rope Climb
8 C&J (155/105)
82 DU – or – 800M Run
* Rounds 1,3,5 DU. Rounds 2 and 4 Run.
** 40 min time cap.