Big Bar Bonanza
Lots of barbell movements in the WOD today, and when we’re talking about going big…it doesn’t get bigger than deadlifts. This is a sneaky-grippy day, and a very different stimulus than the high-rep bodyweight stuff you might normally associate with a 15 minute workout. It’s less than 90 reps (kinda) but the big barbell work makes it still feel like a lot, and calling a cluster “just one rep” really undersells how much work is in it. What a great way to start off the week!
STRENGTH:
Deadlifts
5-5-5-5-5
WOD:
6 Rounds for Time
2 Deadlift (135/95)
3 Clusters
4 Snatch
5 Bar Facing Burpees
Cash Out – 87 Double Unders
* Time Cap 15 mins