Happy Birthday Sianna, Welcome Nat!
What a big week, coming out of our annual winter party! It was an absolute blast, everyone looked fabulous and there was absolutely NO uncontrolled immolation at any point.
Today we all get to wish Sianna a very happy birthday! She’ll be coaching the 730am as usual, so feel free to come by and celebrate with a nice leg day. Whether you love this WOD or hate it, this one’s entirely on Sianna – so really it’s like her birthday present to you.
ALSO on the roster for tomorrow morning: NAT is here! Natalia is a level 2 CrossFit coach who has been teaching classes for about 5 years at other boxes, and I’m very excited to welcome her here to CFSV. From what I saw in tonight’s classes, she definitely can dish it out (in the warmup as well) and expects your movements to look great. Come on in for the early classes, welcome Nat to the community, and get a great workout in the process.
And if you’re in for evening classes, leave a note on the whiteboard for Sianna and Nat to see in the morning!
WOD:
2000 meter row
50 pistols
30 hang power cleans (135/185)