Shoulder Day

JT Scott | 01/24/2024 |

Yeah yeah, every day is Leg Day. And don’t worry, you’ll still be using your legs. But between the shoulder press and the HSPU, tomorrow you will definitely know that this was Shoulder Day.

STRENGTH:
Shoulder Press
3-3-3-3-3-3-3

WOD:
3 Rounds
5 HSPU
10 Ring Dips
15 Box Jumps (20/24)