Sign Up, Sign In, Sign On

JT Scott | 02/04/2024 |

Just a reminder to y’all – especially the 630am crowd – that it’s important to cancel out of your class reservation if you’re not going to be able to make it to class because it’s real likely that someone else wants that class slot! We know shit happens from time to time, but let’s all do our best to take care of each other outside the box just as well as y’all support each other during the WODs. Thanks!

STRENGTH
Push Press
Build to a heavy triple

WOD:
AMRAP 8
40 Double Unders
10 Push Press (65/95)