Grab a Buddy
Today we’re going to play around with some intentional mobility work after the WOD. If you’ve got chronic stiffness or tightness anywhere, your coach can help give you some good stretches and mobility work to get in there and make a difference.
One super-effective way to gain Range of Motion is by using PFS – partner facilitated stretching. Yes, this would mean having to touch another human; we recognize that isn’t everyone’s bag, so it’s not mandatory. But for those of you who want to try a bit of a deeper stretch, you can grab a buddy (literally). (Just get their consent and wait for us to tell you how to grab them usefully and appropriately, first.)
WOD:
4 Rounds
500m Row
:30 sec L-Sit Hold
:30 sec Handstand Hold
:30 sec Squat Bottom Hold
THEN:
10 minutes
Partner Facilitated Stretching + Other Mobility Work