Disadvantageous positioning
Strength
Sumo Deadlift 3-3-3-3-3
WOD
5 Rounds:
Row 250m
20 Situps
10 back squats @ 135/95
Rest 30 secs between each round
Strength
Sumo Deadlift 3-3-3-3-3
WOD
5 Rounds:
Row 250m
20 Situps
10 back squats @ 135/95
Rest 30 secs between each round
Sweet, I’ve still never done a sumo deadlift.
SDL: 145#. I was apparently being a slow poke this morning and only got through 4 sets and definitely had more in me
wod: 16:19 Rx. Glad i went with the Rx, i almost bitched out cuz i was nervous back racking 95#. Thanks for the encouragement to get after it, Harry and Mandy!
Sumo Deadlift: 315#
WOD: 18:00 RX
Good job 530a and shout out to Cal for conquering her fear of having a skinny metal bar over her head.
Harry, I can’t believe you lifted an amount in the 300s! Yikes. Good job!
SD: 155#
WOD: 16:34, 65#
APPLES!
Sumo: 295# This beats my regular deadlift PR, but it was hard to keep good form.
WOD: 15:51 @95#. I would have gone Rx if we were taking the bar from a squat rack, but I was pretty nervous about dropping 135# or even 115# on my neck.
SDL: 275#, the rep is always the hardest.
WOD: 15:11 @ 115#. Surprisingly the clean to overhead transition wasn’t the hard part for me, though I did manage to drop the bar on my neck one time. Getting deep enough on my squat and keeping my knees out was the most difficult for me.
Sumo: 285#
WOD: 16:06 RX