front squat: 115# for 5 and 130# for 3. Matches my 3 rep max from May…damn you overhead walking lunges yesterday! I also need to be more strategic when we have less sets, I think I struggle making big jumps.
wod: 8:06 Rx. Push ups actually didn’t feel so horrible today and 135# deadlifts are the perfect comfortably uncomfortable weight for me.
FS: 215#. It’s difficult to figure out how much to jump in weight with just 3 sets. I probably could have done 225 for the last set but played it safe.
WOD: 5:57 Rx. Deadlifts got tiring quickly and push-ups went by too quickly to provide much of a break. Was tempted to try full-on Diane, but that probably would have at least doubled my time. Not quite ready for that many HSPUs.
3:23 Rx. Was really hoping for under 3 but I found I had to slow down the deadlifts a bit towards the end to avoid just backing the weight up. Was able to do them unbroken though. Next time: Diane.
that’s my bro,down on the floor
(see what i did there…)
Nice. I only wish we hadn’t both felt like shit so a legit brodown could have happened.
Don’t worry bro. I did our 3 squat cleans on the minute for 10 minute @ 135# today just for you.
I thought we were going to do 155#? Gotta do them again now…
what’s this 10 min squat clean thing?!? I want in!
front squat: 115# for 5 and 130# for 3. Matches my 3 rep max from May…damn you overhead walking lunges yesterday! I also need to be more strategic when we have less sets, I think I struggle making big jumps.
wod: 8:06 Rx. Push ups actually didn’t feel so horrible today and 135# deadlifts are the perfect comfortably uncomfortable weight for me.
FS: 215#. It’s difficult to figure out how much to jump in weight with just 3 sets. I probably could have done 225 for the last set but played it safe.
WOD: 5:57 Rx. Deadlifts got tiring quickly and push-ups went by too quickly to provide much of a break. Was tempted to try full-on Diane, but that probably would have at least doubled my time. Not quite ready for that many HSPUs.
Had to do this one, it looked like too much fun…
3:23 Rx. Was really hoping for under 3 but I found I had to slow down the deadlifts a bit towards the end to avoid just backing the weight up. Was able to do them unbroken though. Next time: Diane.
3:23?! That’s insane & awesome!
Front Squat – 95#
WOD – 6:06 @ 95# & 20″ box pushups
Thanks JT for the push-up help!
FS: 95#
WOD: 6:54 @ 95#, ON THE KNEES
Next time, box not knees. You got it!
FS: 155#
WOD: 4:58 @ 185#
Good work, 6pm.
gotta love your shins covered in bruises from deadlifts – I always feel so accomplished looking this beat up : )
Front Squats: 155#, knees out!
WOD: 8:17 @ 225#. Dead lifts got really heavy really quickly.