press: 80# Thanks JT for the tape and expert guidance, as always. I think this is close to a previous PR, despite a stupid wrist (that’s the medical term).
great start to the week! nice to meet new (to me) folks, including KP (yay!), amy, and marcia.
press: 85# PR! i will be sure to power-turtle it next time.
WOD: 7:22 @ 35#. happy surprise to discover that the OH plate lunges were a breeze this time compared to the first time i did ’em in a WOD with the same weight (those back then were SO UGLY). it’s exciting to think how all the training helps so much, even on a subconscious level, over time.
p.s. wouldn’t it be nice if burning calories were as easy as consuming them? 🙂
Not sure I could feel more welcome than I did this morning. Thanks to the 5:30 and 6:30 crews for your warmth and incredible efforts in class–so happy to join you!
Press: 115#. Tried 120# 3 times and just could not get it past my nose. I just need to get it above my eyebrows and I know I can push my head through and finish it out…
KP RULES. PR’d the press at 75# (yayyyy)
Also, our big hole is doing AWESOME still
woohoo!
press: 145#
wod: 5:13 rx. wanted sub-5, but slow transitions got in the way
I was half way across the parking lot this morning, walking in, when something struck me…”that sounds like KP!”
press: 80# Thanks JT for the tape and expert guidance, as always. I think this is close to a previous PR, despite a stupid wrist (that’s the medical term).
wod: 6:13 @15#.
KP, awesome to have you this morning!
KP IS MY HERO
great start to the week! nice to meet new (to me) folks, including KP (yay!), amy, and marcia.
press: 85# PR! i will be sure to power-turtle it next time.
WOD: 7:22 @ 35#. happy surprise to discover that the OH plate lunges were a breeze this time compared to the first time i did ’em in a WOD with the same weight (those back then were SO UGLY). it’s exciting to think how all the training helps so much, even on a subconscious level, over time.
p.s. wouldn’t it be nice if burning calories were as easy as consuming them? 🙂
nice PR girl!! love the turtle head move.
Not sure I could feel more welcome than I did this morning. Thanks to the 5:30 and 6:30 crews for your warmth and incredible efforts in class–so happy to join you!
Press: 85, was a little disappointed- want to get to 95. 85 is a PR so far, little steps.
WOD: 8:22, rowing plus 75 # push presses
Also- i did my first motherfucking pull up today. It felt awesome.
Way to fucking go, Smash!
that’s because you’re a godmotherfuckingdamn badass. nice work, smash.
Press: 115#. Tried 120# 3 times and just could not get it past my nose. I just need to get it above my eyebrows and I know I can push my head through and finish it out…
WOD: 3:52 Rx.
damn, that was fast!
Thats legit super fast.
Press – 175#
WOD – 8:12 RX
press- 60#
wod- 6:33 (first rx!)