Volunteer Opportunity
Hey guys,
Here is a unique opportunity in support of a great cause:
On September 22, 2012, the Boston Soldier Ride will take place to help benefit the Wounded Warrior Project. Soldier Ride is a unique four-day cycling opportunity for Wounded Warriors to use cycling and the bonds of service to overcome physical, mental, or emotional wounds. The rides are exhilarating and a great way to help warriors gain confidence and realize you can do this!
Volunteers are needed, and our own Jaime Bailey as well as Alicia Dunn, are participating at a few of the water stops along the course.
To learn more about Soldier Ride, you can visit: http://www.soldierride.org
If you want to volunteer, you’ll need to sign up with the Boston Warrior outpost here: https://mycarecrew.lotsahelpinghands.com/c/658503/login/?logout&language=en
If you have any questions feel free to ask!
Strength
Hang Power Snatch 1-1-1-1-1
WOD
AMRAP 10
7 Hang Power Snatches (95#/65#)
10 Wallball Shots (20#/14#)

First off, shout out to Abi for showing no fear and getting that weight over her head during Strength training. Good job Abi.
Hang Power Snatch – 185#
WOD – 5+1 RX
woohoo 7 pm rocked it tonight! great job on the hps- that’s huge!!
dude – im wicked sorry i messed your name up on the board and wrote alex. So many names, SO MANY NAMES. Never again. You and Harry rocked it out!!!!
No worries at all!
HPS: 105#
WOD: 6+7 @ 75#
Also, got my sixth kipping muscle up sometime during warmups, though I could have handled the dismount a little better.
Good job, 6pm! This workout was tough.
Your snatch form was impeccable. And helpful to watch! I missed your muscle up but awesome job!!
No, Yosh’s form is impeccable; mine is just a very rough approximation. 🙂 I know when I’m doing it right because the bar effortlessly flies overhead and my feet don’t jump back a foot, and when that happens it feels very satisfying.
HPS: A very ugly 70# PR
WOD: 4+1 @ 55# HPS, 14# Wall Balls
Next time we do it I bet we will be hang snatching 70# with much prettier form. 🙂
I hope so! I’m not sure I even count my 70# since it was so ugly!
You guys were so close on your final lifts. Just need a little more hip action and you’ll be flinging that weight overhead!