Press: 105#
WOD: 6:45 w/ green-banded HSPUs. This is the first time I’ve done that in a WOD, and it sure beats scaling with abmats: not only is it more fun, but you exercise the entire range of motion. I should have used the blue band; next time!
Press: 115#, failed @120# after 1 rep.
WOD: 9:39 with red bands. Lost my shit trying to get set up for the first round of HSPU and lost precious time. Thanks Jesse for telling me to step back and take a deep breathe, exactly what I needed to collect myself.
press: 70# x 3, but more importantly, 75# for 2!!!!! a few weeks ago i tried multiple times to get 75 to even move at all. YES.
wod: 7:05 Rx. those walking lunges get evil. there’s also nothing more annoying than when i kip myself off the wall while doing HSPU.
6:30am sweetness.
press: 80# x 3. two months ago this was a 1 rep max!
WOD: 8:02 w 2-abmat HSPU. agree w/ cal – lunges were the most painful part.
p.s. YEAH newbies! speaking of n00bs, two co-workers of mine are joining tomorrow [wed] 6:30am. initiation rites!
Press: 105#
WOD: 6:45 w/ green-banded HSPUs. This is the first time I’ve done that in a WOD, and it sure beats scaling with abmats: not only is it more fun, but you exercise the entire range of motion. I should have used the blue band; next time!
Press – 75#
WOD – 9:15, HSPUs with 2 ab mats
Big night – got my first dead hang pull up! Congrats to Jaime on getting it too!
Great job 6pm!
That’s awesome, congrats!!
Great job, guys!
Thank you and awesome work with the HSPU–DYNAMO!
pullup victory dance!
press- 55#
wod- 7:50, HSPUs with two green assist bands.
even though rx handstand pushups are still pretty far-off for me, the green bands made them seem alot less impossible and that was super exciting.
awesome job 7 pm!
Press: 50#W
WOD: 9:06 with bands.
Press: 115#, failed @120# after 1 rep.
WOD: 9:39 with red bands. Lost my shit trying to get set up for the first round of HSPU and lost precious time. Thanks Jesse for telling me to step back and take a deep breathe, exactly what I needed to collect myself.