Weekend Events
http://youtu.be/19gIKqUqPxc
Hey guys,
Just wanted to take a second and list a couple weekend events that promise to be exciting.
1) This weekend marks the beginning of the 2012 Garage Games. If you are around the Boston area, head up to CrossFit New England and watch the competition. Cal and Shorty are both competing, as well as other friends from our Fenway tribe! This is a great opportunity to see a live competition, as well as spike your own motivation for training as well.
2) If you care to make the drive, I will be competing in my very first Olympic Weightlifting competition. This takes place at North Shore CrossFit, located on 121 Liberty Street, in Danvers, MA. Action begins at 10am. This is also a great opportunity to see some serious athletes move heavy shit really REALLY fast. These dudes are super strong. So if you are at all frustrated with your movement and the Olympic Lifts, then come watch these guys move!
-I think a few people are attending both these events, so post to comments to exchange info/rides/etc.
WOD
3 rounds
50′ single arm overhead walking lunge
10 Situps
50′ single arm overhead walking lunge
20 kb swings (1.5pd/1pd)
god i love this part of step brothers. hahahaha.
also, coach KP is competing at the garage games this weekend in her first EVER competition!!!!
Also, I’m having a party at my house after the 6pm WOD tomorrow. If I haven’t already invited you, consider yourself invited. There will be many meat snacks (and I’m sure some non-meat snacks)as well as a few adult beverages. It’s at 38 Hanson St. in Somerville. I will be starting the grill as soon as I get back. Hope to see you there!
meat snacks is making me giggle.
I’ll be taking the trip from Somerville to Danvaaaahs on Sunday if anyone would like to carpool 🙂
bring a camera! i gotta see this singlet situation.
GOOD LUCK YOSH!!!! you already make me proud, so i don’t have to worry about that. crush it!
good luck Sunday Yosh (not that you should need it, you are strong as fuck and ready for this), and to everyone competing this weekend!
Thanks, guys! I’m definitely going to take it to em’.
cal and shorty and KP – do you have particular times you’re slated to go on for the garage games?
have a BLAST lifting heavy shit fast, yosh! 🙂
check out crossfitfenway.com — the breakout is there!
9:55 @ 1pd. I should probably have done heavier KB swings, but I could not have handled 1.5pd overhead lunges: I was having difficulty with 1pd on my left side as it was.
Good work, 6pm. And great party, Nick.