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Pull Ups and Burpees

Brian Hack | 09/13/2012 | 8

 

 

 

 

 

 

 

WOD

4 rounds:

10 Pull ups

15 Burpees

Cash out: 500m max effort Row

 

Cash Out– This means said movement or distance must be completed for the workout to be finished. SO……. once you finish your 4 rounds of pull ups and burpees, you then must immediately move onto the 500m row to complete the workout.

8 comments for “Pull Ups and Burpees”

  1. naynay429 says:
    September 14, 2012 at 7:05 am

    Every WOD; after the last person gets on rower: http://www.youtube.com/watch?v=6j-8ylYp2-o

  2. Alicia says:
    September 14, 2012 at 7:59 am

    Nice to switch it up and come in the morning…
    11:14 – the rowing was definitely harder than I thought it was going to be!

  3. Ben S says:
    September 14, 2012 at 9:41 am

    8:34, not much in the tank this morning…in fact, I really only made it in becase I knew superlative coach Mandy Brown was going to be there.

  4. Yosh says:
    September 14, 2012 at 11:18 am

    Heaven to Betsy!!! Guys, please stack plates back right.

  5. Brian says:
    September 14, 2012 at 2:09 pm

    First noon workout ever! Good to see some different faces.

    WOD: 8:19 Rx, with Open workout 12.1 standards for burpees.

  6. cmliu says:
    September 14, 2012 at 3:18 pm

    awww, sorry to miss this one. i bet it’s the best kind of fun-agony. bon weekend, everyone! p.s. who’s ben’s running mate?

Comments are closed.