Wallballs and Burpees
Skill
20 minute Volume Training
WOD
AMRAP 10
3 Wall Ball, 20/14
3 Burpees
6 Wall Ball, 20/14
6 Burpees
9 Wall Ball, 20/14
9 Burpees
12 Wall Ball, 20/14
12 Burpees
continues ascending by 3 — 15, 15, 18, 18, etc.
Skill
20 minute Volume Training
WOD
AMRAP 10
3 Wall Ball, 20/14
3 Burpees
6 Wall Ball, 20/14
6 Burpees
9 Wall Ball, 20/14
9 Burpees
12 Wall Ball, 20/14
12 Burpees
continues ascending by 3 — 15, 15, 18, 18, etc.
You know what really chaps my ass? When a class is full (plus a full waitlist) and four people don’t show up. Believe it or not, there are insomniacs like myself who check the calendar after 5AM and would totally take a 5:30 spot if there was one open.
I decided to go rogue and went to class anyway, hoping that there would be room for me. I’m glad I did – it was a fun class.
Volume training: 2 blue band dead hang pull-ups
WOD: 15 + 20 RX
Ass-chapping is the worst.
what about assless chaps? those are sorta awesome.
That’s it! We need official CFSV assless chaps.
This is so fifty shades…
My inner goddess is biting her lip and saying “oh my”.
Morning wall balls show that my skillz have improved not at all since I tried and failed to make the 7th grade basketball team.
In preparation for (some day) lifting 100# over my head, volume training was 5 push-ups from knees.
Monday Night Drag Show outing at Jacques Cabaret: https://www.facebook.com/events/264970293605635/
So far it’s me, JT, Jaime and possibly Christine. My # is 617-212-5168 if anyone is thinking about going and wants to get in touch that day.
WOD: Round of 18 + 5 wall balls. Beat by Lauren by *one rep*. Frustrating because I know I had one more in me. 🙂
Good work, 6pm!