Wall Balls and Situps
Strength
20:00 Volume Training
WOD
12-9-6-3 reps of:
Wall Ball Shots
Situps
*50ft. overhead walking lunge between sets (45/25)
Strength
20:00 Volume Training
WOD
12-9-6-3 reps of:
Wall Ball Shots
Situps
*50ft. overhead walking lunge between sets (45/25)
Ali is the Man!
Volume Training: Ring Dips (3 EMOM). In hindsight, should have gone for four per minute.
WOD: 4:54 Rx
Walking lunges into wall balls were no joke. Only dude in the class this morning. Great job chick:30!
Volume Training – 2 red banded pullups each minute.
WOD: 7:58 Rx
Walking lunges were definitely the worst part of this. And that’s saying a lot since I loath wall balls!
Volume Training — 2 blue band pullups. No failures… on to 3!
WOD: 8:41 Rx
Really wanted sub-8 on this, but after I overheard Mandy taking a hard line on legit RX wall balls with the 5:30 class (no air balls, no shorties, no lame squats), I decided I’d go balls out (pun intended) to make sure mine had their sexy right.
Ditto to Alicia’s comment. Although, I think a traumatic walking lunge experience in my crossfit childhood has something to do with my unadulterated hatred for them.
volume training: ring dips at 2 until my armpits felt like they were going to pop out, then i switched to one. that’s going to feel so good tomorrow.
wod: 5:34 Rx. sneaky lunges!
Volume training: 3 ring dips EMOM. Has no problems at the end, so I’ll do 4 next time.
WOD: 5:20 Rx. One of these days I’ll catch Shorty. 🙂
Volume: 2 ring dips. Side boob is gonna hurt tomorrow.
WOD: 5:33 Rx
Cal, we’re twins today.
Volume Training: 2 HSPUs, did all reps so 3 next time.
WOD: 5:55 Rx, my quads did not appreciate all the lunging and squating. I’m sure I’ll feel it tomorrow.
Volume: 3 red band pull ups
WOD: 6:58 @35# OHWL.
1. I hate lunges
2. I hate lunges when carrying weight overhead