☰

Don’t have a complex

Brian Hack | 10/25/2012 | 6

 

WOD

“Bear Complex”

7 times through= 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Touch and go. No rest at the bottom or you start over…

5 Total Rounds. Increase weight each round.

6 comments for “Don’t have a complex”

  1. cmliu says:
    October 26, 2012 at 8:06 am

    this video is mesmerizing. it’s literally crossfit porn (and kinda sounds like it, esp 4:00-4:25.) haha.

    thanks mandy for unleashing the BEAR this 6:30am.
    35#, 55#, 75#, 80#, 85#

    now i want everything i do in life to be timed perfection with a dropped bass line and a forever perfect techno climax.

  2. Danimal says:
    October 26, 2012 at 1:43 pm

    WOD: 125#

    Failed halfway through 135# when the bar landed awkwardly on my neck, ouch…got a hot date with the a racket ball and foam roller tonight!

  3. Lara says:
    October 26, 2012 at 7:00 pm

    If Stephen Colbert made a WOD Threatdown list, this workout would be #1.

    60#

  4. Renee says:
    October 27, 2012 at 12:32 pm

    Fractional plates were delivered yesterday. That made me really happy. The 15 kg bar is really 33.069#. I know we all round up to 35# but I’m super anal and OCD. I added two 1 lb fractional plates to get a nice even number on sets 2-5 here. I like the 15 kg bar because it swivels faster and I can grip it more easily.

    33# 55# 60# 65# 75#

    I kept thinking of the Bruins bear in regard to this wod… REST IN PEACE HOCKEY SEASON ’12-’13 :'(

Comments are closed.