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Clean and Carry

Brian Hack | 10/29/2012 | 13

STRENGTH
Squat Clean 3-3-3-3-3

WOD
3 rounds
10 Pullups
20 Burpees
100′ Farmers Carry (32kg/24kg)

13 comments for “Clean and Carry”

  1. Shorty says:
    October 30, 2012 at 8:59 am

    Squat Clean: 155#

    WOD: 5:49 Rx
    Nice little way to start off the week. Great job 5:30am!

  2. Cal says:
    October 30, 2012 at 9:00 am

    squat clean: 115×3 and 120×1. I got in my head trying to hit 120 a second time, and then couldn’t recover.

    WOD: 7:10 Rx. Grip smoker!

  3. bensacc says:
    October 30, 2012 at 11:31 am

    squat clean: 165#. trying to work out some kinks in my technique before going heavier again.
    wod: 6:56rx. slow buuuuurrrpeeeeessss

  4. cmliu says:
    October 30, 2012 at 11:45 am

    i think monday’s diet of horseradish cheese and whiskey might have done its fine job of surviving the storm… maybe too well.

    squat clean: i like these! it’s very satisfying once you’ve gotten the bar half-way up. 95#x3. 105#x2.

    WOD: 9:47 with blue PU band, 24kg. burpee zen

  5. Danimal says:
    October 30, 2012 at 1:34 pm

    Squat Clean: 165# PR
    WOD: 7:00 Rx

    I need to work on keeping my elbows straight during the clean.

  6. J3ss3_H says:
    October 30, 2012 at 1:51 pm

    Squat Clean: #215 I need to go lighter and work on form and technique

    WOD: 8:00 Rx

  7. Kate says:
    October 30, 2012 at 6:53 pm

    6:39 rx. Burpees were by far the hardest for me.

    I also go SOAKED walking home by a car/puddle incident. Alas

  8. Renee says:
    October 30, 2012 at 7:36 pm

    I learned today that the again faster smaller bar is not 15 kg / 33# but it is actually 35#. Sorry to those of you who I led astray.

    Squat Clean 85#

    WOD 8:29 – blue, 16kg carry

    Is there anyone out there who enjoys burpees?

  9. damien says:
    October 30, 2012 at 8:10 pm

    Clean: 215# PR, first time going heavy for 3 reps.

    WOD: 7:08 Rx

    First day back after having a virus for a week and a half. It wasn’t as bad as I was expecting, but I expect I’ll feel it the rest of the week.

  10. Alicia says:
    October 30, 2012 at 8:24 pm

    Squat Clean – 70#

    WOD – 9:34 w blue & red bands for pull-ups and 16kg carrys

  11. Kelly says:
    October 30, 2012 at 8:33 pm

    Squat Clean 85#
    WOD – not sure of time, but did green/blue banded pull ups and 100# farmers carry.

    Not my best wod, but I do love those farmers carry!

    Special shout out to Nick and Michael who provided great feedback to my form and to help push me through those burpees. It really helps, so be kind and cheer on your teammates!!

  12. Brian says:
    October 30, 2012 at 8:57 pm

    Squat Clean 175# Felt a lot better about these than the last time we did them.

    WOD: 8:08 RX++ There weren’t enough 2pd KBs for me to farmer carry, so I grabbed the 60# dumbbells and figured I could throw the 20# weight vest on for the carries to make them Rx. Yosh had other ideas for that weight vest…

Comments are closed.