Hours
Monday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Tuesday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Wednesday:
Morning – 6:30 & 7:30 am
Midday – 12:00 pm
Evening – 5:00 & 6:00 pm
Thursday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Friday:
Morning – 6:30 am
Midday – 12:00 pm
Evening – 5:00 pm
Saturday:
Saturday Group WOD: 11:00 am – 12:00 pm
Sunday:
Every other week: Olympic Lifting 10:00 am – 12:00 pm
First morning class and I liked it, but now I’ve been wanting to eat everything in my sight all day.
WOD: 8+20 (275#, 30″, Singles)
Nice job 7:30am.
WOD: 11 + 25 (275#, 30″, singles)
I really need to learn double unders…
WOD: 11 & 3 @ 145#, 24″, single unders
Those were really heavy. 80% of my 1 rep max. After a couple weeks ago missing the box and really hurting my leg (which has yet to heal) I’ve been afraid of rebounding at 24″ so I do them one at a time. To my HORROR Ariana hurt herself tonight in the same way. That shit hurts BAD. It looks like a little scrape but it’s a full on, tear inducing, make you limp, never heals, bone bruising piece of shit injury. She kept going though – I hope you heal up soon girly. Boxes are assholes.
shhhh! ^_^ i’ll be just fine. thanks girl
WOD: 13+7 Rx
Those DLs were mad heavy. Great job 6pm.
WOD: 15+6 Rx.
Deadlifts took a lot out of me on this.
Brian and Damien kicked this workout in the junk. It was awesome. See you suckers tonight.