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Push through the pain

Brian Hack | 11/04/2012 | 6

 

Strength

Front Squat 5-5-5-5-5

 

WOD

“Queezy Baby”

8:00 AMRAP

6 Burpee up and over box

7 CTB Pull-ups

 

SCHEDULE ANNOUNCEMENTS

Thursday November 22nd (Thanksgiving)- CLOSED

Friday November 23rd- CLOSED

6 comments for “Push through the pain”

  1. Kelly says:
    November 5, 2012 at 10:22 am

    this just sounds cruel.

  2. Niki Brown says:
    November 5, 2012 at 12:40 pm

    “I threw up many times while working out…”

    Oh, Arnold…

  3. damien says:
    November 5, 2012 at 8:22 pm

    FS: 235#

    WOD: 6 Rx. Felt this one in my abs.

  4. bensacc says:
    November 5, 2012 at 8:41 pm

    fs: 190#, 195×3 (failed on 4)
    wod: 5+7…lost C2B early

    …then Yosh made me snatch 155# (PR). thanks!

  5. Alicia says:
    November 5, 2012 at 8:52 pm

    Front Squat – 80#
    WOD – 4 + 4 with 20″ box & red/blue pull-ups

    I generally like AMRAP workouts & this was no exception but I can definitely see where the name Queasy Baby comes from!

  6. Brian says:
    November 5, 2012 at 8:54 pm

    FS: 205#, matched previous 5 rep PR
    WOD: 5+10 Rx. C2B pullups really did me in.

    Congrats on Snatch PR Ben!

    And…looking forward to squat cleans tomorrow 🙂

Comments are closed.