Squat Cleans and High Pulls
http://vimeo.com/2145884
http://www.youtube.com/watch?v=BC_eRZW3p2A&feature=share&list=PL985033BA071A16BE
Strength
Squat Clean 2-2-2-2-2-2
WOD
5 rounds
12 Kb Sumo Deadlift Highpulls
12 Push-ups
http://vimeo.com/2145884
http://www.youtube.com/watch?v=BC_eRZW3p2A&feature=share&list=PL985033BA071A16BE
Strength
Squat Clean 2-2-2-2-2-2
WOD
5 rounds
12 Kb Sumo Deadlift Highpulls
12 Push-ups
Squat Clean: 165#
WOD: 5:35 Rx
Push ups slowed this one down for me. Great job 5:30am!
squat clean: 120#! finally. hopefully this becomes my new consistent weight for this.
wod: 7:35 Rx. i kept my elbows in the whole time though, so i’m working on push up form. and really, i hate push ups a lot.
squat clean – nice jorb!!!
Did you mean “nice jeeeoooorrrrb”?
(Strong Mad is my homeboy.)
poor thing, strong sad 🙁
Good article. Says a lot that I heard of CFOIB via word of mouth rthear than Google-ing it or a Reebok commercial. Discipline and intensity Having no high school nor college athletic history under my belt, these two things are no doubt something I’m learning at CFOIB. Keep up the good work & coaching!
Squat clean: 175# (2-rep PR)
WOD: 4:41 Rx
When the arms bend, the power ends!
squat clean: 95# — my 105# is star-crossed this morning
WOD: 6:59 Rx
I cant believe I’m going to miss my favorite movement! sucks being injured!
What happened??
injured my left shoulder bro… so shitty.
Squat clean 125# – got 130# once but then fell on my ass.
WOD: 5:34 Rx
Squat Clean – 70#
WOD – 7:00, those push-ups were brutal
Squat Clean 90# PR
WOD 6:12 Rx
I underestimated the brutality of push ups.
Squat Clean: 200# – HUGE PR!
WOD: 3:28 Rx. Got a nice raspberry on the bottom of my chin from smacking the KB into it each rep.