Squats
Strength
High Bar Back Squat 3-3-3-3-3
(Same weight used for all 5 sets)
WOD
Amrap 4
12 Kb Swings (2pd/1pd)
6 Pistols
rest 2:00
Amrap 4
5 Push Press (135/95)
10 Calorie Row
Strength
High Bar Back Squat 3-3-3-3-3
(Same weight used for all 5 sets)
WOD
Amrap 4
12 Kb Swings (2pd/1pd)
6 Pistols
rest 2:00
Amrap 4
5 Push Press (135/95)
10 Calorie Row
HBBS: 125# for all 5 sets, which is 80% of my 3RM
wod: 4+3 Rx for the first one, and 3 even at 75# for the second one
HBBS – 85#
WOD – 3+7, 2+11 @75#
HBBS: 185# Felt really good about being able to keep my knees out at this weight.
WOD: 4 @1.5 pd / 3 @120#
Definitely something I won’t soon fogert…wow! I’ve been doing this kind of training for years, and even did some on the weekend – I stirred some dough in a bowl, that counts as circular strength training, right? : – ) lol