Meat Candy
Strength
Hang Squat Clean 3-3-3-3-3
WOD
3 rounds
5 Handstand Pushups
10 Burpees
15 Thrusters (75/55)
Holiday Schedule
November 22nd- Closed
November 23rd- Closed
Strength
Hang Squat Clean 3-3-3-3-3
WOD
3 rounds
5 Handstand Pushups
10 Burpees
15 Thrusters (75/55)
Holiday Schedule
November 22nd- Closed
November 23rd- Closed
Hey folks, this is a GREAT time to remind you to plan ahead! If you’re leaving town for Thanksgiving, shoot me a note at info@crossfitsomerville.com so we can put your membership on hold while you’re gone!
In addition, you can also plan ahead for the holidays in other ways:
1) by wearing stuff that lets your family notice how good you’re looking now that you’re a badass CrossFitter; this will help mitigate family agita brought about when you turn down the heirloom stuffing cause it ain’t paleo, and instead you break out a tupperware of cauliflower rice and grilled chicken at the dinner table.
2) by cooking those paleo dishes in advance, and taking some to every holiday function, potluck style. At least you’ll know there’s one thing there that’s good for you to eat.
Totally paleo: https://sphotos-a.xx.fbcdn.net/hphotos-ash3/532226_4080157037400_1423933144_n.jpg (minus that stuffing area. sub that with more bacon and some sweet potato for good/fat absorbing measure)
One of those mornings I did not want to get out of bed, still had a wicked knot in my back from the night before (one of those that hurts to breath).
But there ain’t no better cure than a little Crossfit with my CFSV team. Today, my morning thanks go to KP for a thorough warmup and Ariana for a badass ipod.
160# Hang squat clean (PR). I think I can go even more next time too. Just gotta get the quick movements.
7:32 WOD. Got a better rhythm going on my third set of thrusters. If I can do that every set I can cut down even more time.
Great job 5:30!!
dude – you got 7:23. I mean, I just happened to notice…
Haha, yes, thanks for the correction!
hsc: 185#. 195#x1, got under it again no problem (christine: like a kangaroo), then just kind of gave up. not entirely happy with myself, which isn’t like me.
wod: 7:17 (I think, maybe :15) rx.
And then you went and topped it by 6 seconds. I need to do this one again.
word.
Hang Squat Clean: 165# PR
WOD: 6:27 (30″ box for HSPUs…)
Only one at the noon class today…it was rather lonely
Hang squat clean: 195# PR (1@205)
It was the spandex.
Your spandex were great. We should match some time. You can purchase cherry red ones on eBay. 😉
Link me and I’m in.
even better, custom CFSV singlets for everyone!
http://www.ristosports.com/index.php?main_page=product_info&cPath=4&products_id=104
kinda kidding, and kinda not kidding…
rhino patterns!!
http://www.ebay.com/itm/Mens-Warm-Underwear-Long-johns-Pants-Thermal-Low-Waist-Underwear-Leggings-Red-/290811196116?pt=US_CSA_MC_Underwear&hash=item43b5b2b2d4
Just say the word and I will buy them FOR you.
My ability to concentrate around men wearing these while wodding will be impaired. That “package pocket” will have everything to do with it.
“word”
I’m going to regret this. I know I’m going to regret this.
The bid has been made – no turning back!!! MUAHAHHAHAHA I’m so excited.
http://www.youtube.com/watch?v=HfE1Ip2wot4
HSC: 145#, these felt awesome!
WOD: 11:17, as usual I ripped through the first set of HSPU and then could only get 1-2 together in the 2nd round and had to kip 1 at a time in the last round. As Nick pointed out, proper technique makes ALL the difference on these. Need to work on that.
Just wanted to say thank you to everyone who was concerned about me during the 6PM class, and those who helped.
Are you feeling better today? Any idea now what might have been the cause?