☰

Get after it

Brian Hack | 11/18/2012 | 15

Strength 

Push Press 3-3-3-3-3

 

WOD

4 rounds

5 Chest to bar Pull-ups

10 Hang Power Cleans (115/75)

15 Box Jumps (30″/24″)

 

– Please remember CrossFit Somerville will CLOSED this Thursday the 22nd and Friday the 23rd. We will be OPEN Saturday the 24th.

 

15 comments for “Get after it”

  1. Matt VK says:
    November 19, 2012 at 12:15 pm

    Push Press 165# for a PR BITCHES!
    And 7:35 on the wod. The flow of my kipping CTB pullups was not very fluid this morning which I am now making a goal to practice these at higher repetition to build a better endurance.

  2. Olivia says:
    November 19, 2012 at 1:07 pm

    Yes, great 5:30am workout today, class. Glad to see so many of us drag our butts out of bed.

    85# push press and 7:41 wod today @ 75#/green band. I can feel myself getting in better shape; I probably should have used the red band for the CTB pullups. Wait, what?? 😉

    Olivia

  3. amos says:
    November 19, 2012 at 1:12 pm

    145# on the push presses (PR bitches, by 20#). It’s nice to see some progress on these overhead lifts after what felt like months of grinding.

    13:33 on the WOD. Red band pull-ups, everything else RX. The cleans really slowed me down.

  4. Danimal says:
    November 19, 2012 at 1:42 pm

    Push Press: 170# PR
    WOD: 10:41 Rx

    Kickass job today, everyone! Two more WODs til we earn that turkey!

  5. bensacc says:
    November 19, 2012 at 8:25 pm

    push press: 175#. got 185#x2, so dropped down…should have gone for 180#.
    wod: 8:48rx. box jumps were a little slow…need to work more on the 30 inch

  6. Renee says:
    November 19, 2012 at 9:15 pm

    Push Press: 100# for a 3RM !! First try KP only gave me 2 so I am stubborn and did a bonus round. And so did my lady beast partner Tricia who put up 115# today. Yup. She did!

    WOD: 8:32 at 65#, blue and red bands

  7. smschoenfeld says:
    November 20, 2012 at 10:39 am

    PP: 150# for the win/PR

    WOD: 9:28 rx

    Thanks for the Styx and Barry White KP! You are an expert on playing music that doesn’t pump me up in the slightest.

  8. smschoenfeld says:
    November 20, 2012 at 10:58 am

    Also, a hearty CONGRATS to Yosh for bringing home the bacon this weekend at the Trinity Open Olympic Weightlifting Championships this past weekend! Fuck Yeah Yosh!

Comments are closed.