Download the myWOD app – it’s $1.99. It will change your life. Quick retrieval of all your x rep maxes, common WODs, dates, times etc. I’m sure people think I am texting away during the strength portion of every class but really I’m checking out my history for that lift. 😉
If anyone signed up for the 6pm class has to bail at the last minute, can you make sure to cancel your reservation? The class is full right now, and I’d like to go if possible.
Strict Press: 75#
WOD: 11:48 w/24″ box, 1pd KB
This was my first time using a 24″ box in a WOD and I didn’t fall flat on my face or rip up my shins as I feared so I’d call that a success!
Press: 85# for 3, 88# for 1. PRs…. bitches. Got to work with Tricia and yes, the girl is KILLING it.
WOD: started at 24″ usually not an issue but I faltered at the start of the 12 round and sliced up my shin. Now my left shin matches my right shin which still has an awkward lump in it from..um.. September? I switched to 20″ at that point in time. 16kg, 9:36. My legs are BEAUTIFUL damn it.
OH MAN, I may need 2 socks with a shin guard in between! I wish they were superhero-style impermeable. I love this image you have of me and my super-heroine outfits 😉
WOD
Press: 155#. I don’t know if this is my 3-rep PR or not. I need to take better notes.
WOD: 10:12 Rx. This was a “fun” one!
I hope everyone had an awesome break!
Download the myWOD app – it’s $1.99. It will change your life. Quick retrieval of all your x rep maxes, common WODs, dates, times etc. I’m sure people think I am texting away during the strength portion of every class but really I’m checking out my history for that lift. 😉
If anyone signed up for the 6pm class has to bail at the last minute, can you make sure to cancel your reservation? The class is full right now, and I’d like to go if possible.
Thanks.
Strict Press: 75#
WOD: 11:48 w/24″ box, 1pd KB
This was my first time using a 24″ box in a WOD and I didn’t fall flat on my face or rip up my shins as I feared so I’d call that a success!
no-shin-ripping is underrated. success!!!
I ripped up my shin for you. That’s love.
Awww thanks 🙂
Press: 80, 85 for one. Not making a ton of progress in this, its frustrating. Trisha however, is fucking crushing it. BALLER MOVES!
WOD: 1.5 kb, burpees, ball slams 10:48.
Hey 1.5 pd KB, go fuck yourself.
press: 85#. PR for 3 reps (…bitches.)
WOD: 9:18 @ 1pd (that’s 16kg, right?), 20″ box.
also, YES, i will rescue that poor loaf pan later on this week.
Press: 85# for 3, 88# for 1. PRs…. bitches. Got to work with Tricia and yes, the girl is KILLING it.
WOD: started at 24″ usually not an issue but I faltered at the start of the 12 round and sliced up my shin. Now my left shin matches my right shin which still has an awkward lump in it from..um.. September? I switched to 20″ at that point in time. 16kg, 9:36. My legs are BEAUTIFUL damn it.
was this a slice through despite your tights and socks combo? i had secretly hoped that it was an impermeable membrane…
clearly the answer must be TWO pairs of socks next time? maybe?
Lynn hows the shoulder?
OH MAN, I may need 2 socks with a shin guard in between! I wish they were superhero-style impermeable. I love this image you have of me and my super-heroine outfits 😉
Erin and Renee thanks for the love! 95# for three, and 100# for one…PRs bitches:-). WOD in 9:37…despite te fact that I could barely talk at the end…