Back Squats and Heavy Deads Brian Hack | 11/27/2012 | 19 Strength Back Squat 3-3-3-3-3 WOD 5 rounds 5 Deadlifts (275/185) 10 Push-ups 15 Box Jumps (24″/20″)
LBBS: 205#
WOD: 6:17 Rx
Awesome job by the packed 5:30am class!
High Back squatted 265
WOD for 7:32
Props to Arianna for taking a wicked box bite to both shins and ripping through the rest of the wod! Then when asked how they feel: “I’ll be here tomorrow”. Love it!! Way to go 5:30!!
woof!
HBBS: 145#. Not a PR, and when I failed it one set. Not my squat day.
WOD: 7:40 at 155#. Felt pretty good today, except for the damn push ups. They were worse than the deads.
and seriously, Arianna, so inspiring. i was so psyched to see you pick yourself up and get back up on that box to finish the wod. way to go!
so many box jumps lately! maybe some sort of CFSV shin-tearing blood brotherhood going on? schemes 🙂
HBBS: 175# despite a right leg with a mind of its own
WOD: 10:23 @ 155#, 20″. begging for leg warmers next time.
p.s. beard dude. amazing lifelong straight-faced satire OR this guy truly is nuts. you decide. http://youtu.be/wxNAavAD42c
He’s just pure man. Don’t hate. 😉
p.p.s. HOLY SHOOTBALLS – there’s a new england MEAT CONFERENCE
http://us6.campaign-archive1.com/?u=6ab68b4c7795248c68d4d0cc3&id=83c01405c3&e=85ff618590
i just had a real hearty laugh about the meat ball. so witty.
back squat: 135
WOD: 10:48ish. i’m growing weary of them jumps on the box.
thanks 5:30! got some nice ice packs to stick in them high socks. ^_^
Back Squat: 275#
WOD: 7:27 @225#
Still feeling the effects of the Thanksgiving break.
HBBS: 305# PR
WOD: 10:36 Rx
PR BITCHES!
HBBS: 355#
WOD: 5:47 rx
woah – that’s sick, right on!
sick to the sick-th power
I tip my beard to you sir, that’s some nice weight.
HBBS – 150# PR
WOD – 8:51 @ 125#
EHRMIGAD SO MANY AWESOME PEOPLE WERE AT 5PM I COULDN’T HANDLE IT – I love you guys.
LBBS: 265# PR
WOD: 5:46 Rx.