This morning’s 5:30 class was hilariously small. Do not fear the 2K, people! KP did an excellent job of breaking it down for us so that it didn’t hurt so much. I’m not saying it was easy-breezy, but it wasn’t so bad.
2K row: 9:30ish
WOD: 7:20ish @ 65# and green band
I think I over-scaled on the WOD. Awesome job this morning, Matt!
2k Row: 10:07.
As much as I do not like rowing, KP did an awesome job making that 2k a bit easier. The strong 10 pulls every 500m was sooooooooo beneficial to making those numbers go down ^_^
WOD: 7:03 75# R&B bands. Squatted off the rack because of my shinny shin shins.. And although i’m probably going to feel those squats by Sunday, I probably could have gone 85#.
&&&&& Feel better AMOS! You kicked the shit out of that rower.
Thanks! It was a good news/bad news morning. Good news was that I did the 2k in 7:05. The bad news is that I felt so nauseous afterward that I didn’t do the WOD.
OOOOOOOHHHHHHH NOOOOOOOO!!!!!
This morning’s 5:30 class was hilariously small. Do not fear the 2K, people! KP did an excellent job of breaking it down for us so that it didn’t hurt so much. I’m not saying it was easy-breezy, but it wasn’t so bad.
2K row: 9:30ish
WOD: 7:20ish @ 65# and green band
I think I over-scaled on the WOD. Awesome job this morning, Matt!
Thanks Lara and KP. It doesn’t always feel/look pretty but we get er done!
I need to get my kipping pullups back in rhythm.
Gross.
2k Row: 10:07.
As much as I do not like rowing, KP did an awesome job making that 2k a bit easier. The strong 10 pulls every 500m was sooooooooo beneficial to making those numbers go down ^_^
WOD: 7:03 75# R&B bands. Squatted off the rack because of my shinny shin shins.. And although i’m probably going to feel those squats by Sunday, I probably could have gone 85#.
&&&&& Feel better AMOS! You kicked the shit out of that rower.
Thanks! It was a good news/bad news morning. Good news was that I did the 2k in 7:05. The bad news is that I felt so nauseous afterward that I didn’t do the WOD.
…making my official comeback tonight. 🙂
YAY!!!!!!!!!!!
Awesome news! Can’t wait to see you again.
2k Row: 6:59.9 PR
WOD: 7:55 Rx
Great work, all of CFSV! I’m so proud to be part of such a badass family!
2kRow: 7:21
WOD 9:03 135# blue band.
2kRow: 7:43
WOD: 9:26 21 @ 135#, 15, 9 @ 115#, no band
2K Row: 6:56.3 8 second PR…bitches
WOD: 6:43 Rx. Really felt that 2K in the legs.