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Deadlifts and Sprints

Brian Hack | 12/03/2012 | 8

 

 

Strength

Deadlift 3-3-3-3-3

WOD
3 rounds:

3 Handstand push-ups
125′ Sprint
6 Ring Dips
125′ Sprint
9 Wallballs (20/14)

8 comments for “Deadlifts and Sprints”

  1. Shorty says:
    December 4, 2012 at 8:32 am

    Strength: Day 1 of Hatch Squat Cycle

    WOD: 5:19 Rx

    Sprints were interesting considering the limited space, but still a good WOD. Great work 5:30am.

  2. Cal says:
    December 4, 2012 at 8:40 am

    Strength: Day 1 of Hatch Squat Cycle. Probably not going to fit into my jeans by the end of this…

    wod: 6:31 Rx (10′ target). DAMN YOU HSPU. failed my last one a bunch of times…but did all my wall ball unbroken.

  3. amos says:
    December 4, 2012 at 11:53 am

    Deadlift: 385#

    WOD: 6:54 For anyone using the apparatus for HSPUs, be careful if you use one of the new green bands! They stretch out way longer than the older, wider ones, which led to a pretty hilarious tumble.

  4. damien says:
    December 4, 2012 at 4:09 pm

    Deadlift: 325#, matches my 1RM

    WOD: 5:50 Rx, glad this one was quick while I’m recovering from a cold.

  5. Brian says:
    December 4, 2012 at 8:33 pm

    Deadlift: 325#, not quite at PR level tonight.
    WOD: 5:06 Rx+ Sprints took a lot out of the legs for the wallballs.

  6. Renee says:
    December 4, 2012 at 11:22 pm

    DL 165# for a 3 rep max. It’s frustrating that 170# wouldn’t move when I have moved 180# before. Oh well

    WOD: 6:10 – red banded HSPU backpack and red banded ring dips. I was wearing red so…

  7. cmliu says:
    December 5, 2012 at 3:57 pm

    legwarmer’d DL: 195#
    WOD: 7:17 – abmat+weight. still pretty gross. 14# wallballs feels as natural a movement as flinging a baby, upside down, from a cannon.

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