Heavy
Strength
Front Squat 2-2-2-2-2-2
(Warm up, then begin your working sets. These are to be HEAVY sets all performed at same weight)
WOD
5 rounds
20 Double Unders
10 Chest to bar pull-ups
Strength
Front Squat 2-2-2-2-2-2
(Warm up, then begin your working sets. These are to be HEAVY sets all performed at same weight)
WOD
5 rounds
20 Double Unders
10 Chest to bar pull-ups
FS: 125# it was challenging but I should have gone closer to my 1RM which is 145#
WOD: 4:59 single unders and a new green + new red (which seems to give the same assistance as an old green – my usual CTB go-to)
I hope you were wearing green and red to match
Yellow and gray – the HORROR. Christine had red and green on, though, so via the code of matchy transfer I was able to use the bands I needed.
that is TRUE
FS: 115#, which felt heavy on the first set or two but I probably could have gone up a bit.
WOD: 7:58, intermixing double-unders with single. PUs with a new green/new red combo. I do really like WODs with pull-ups in them, even though my PUs aren’t great…