Power Cleans
Strength
Power Clean 3-3-3-3-3
(Hands can either stay on the bar or you can drop from the top with a MINIMAL rest before the next rep)
WOD
AMRAP 10
5 TTB
10 Box Jumps (30″/24″)
15 Cal Row
Strength
Power Clean 3-3-3-3-3
(Hands can either stay on the bar or you can drop from the top with a MINIMAL rest before the next rep)
WOD
AMRAP 10
5 TTB
10 Box Jumps (30″/24″)
15 Cal Row
“actually fun!” a great workout to end the week on.
Power Clean: 95#. splitting like a banana topped with 3 scoops.
WOD: 3x + 21 @ 20# box. i’m getting ripped! and by ‘i’, i mean my hands.
great job marcia and rebecca! chick-thirty in the house.
Week 1/Day 2 of Hatch Squat Cycle. After looking at the upcoming weeks, this is how I feel: http://tinyurl.com/bv5uqyp
Birthday WOD:
AMRAP 12
6 Rope Climbs
84 Double Unders
28 Box Jumps (24″)
2+68Rx
i did everything james did because we’re two peas in a pod.
SQUATS. yikes.
Birthday WOD:
1+66 Rx (also 24″ box). So yes, James got more than a round better than me. He can rope climb LIKE A BOSS…twice as fast as me 🙂
HAPPY BIRTHDAY!!!
Mandy gave me a couple wise words that got my workout going today.
“Don’t think about it. Just do it.”
i agree that is also the best mandy advice! and i mean that in the best way 🙂
Saw that today. It WAS pretty awesome. You cranked that last set out. 🙂
Power Clean: 185# PR.
Josh, thanks for believing in me! Sometimes I just need a kick in the butt!
WOD: 5 rds + 6 Rx
Power Clean: 103#
WOD: 4 + 13.
Fun WOD today. Is it weird that I love both box jumps and toes-to-bars? I wasn’t even going to come today, but when I saw the WOD posted last night I HAD to. 🙂 No warning on the warm-up though. Torture.
How did I forget to add my RX today? I never get to do that…
PC: 185#…This still seems to be where things fall apart for me
WOD: 6+10 Rx