Heavy Overhead
Strength
Push Press 5-3-3-1-1-1-1
WOD
For time:
20 Calorie Row
20 Row Facing Burpees
20 Deadlifts (225/155)
20 Bar facing Burpees
20 Box Jumps (24″/20″)
20 Burpees over box
Strength
Push Press 5-3-3-1-1-1-1
WOD
For time:
20 Calorie Row
20 Row Facing Burpees
20 Deadlifts (225/155)
20 Bar facing Burpees
20 Box Jumps (24″/20″)
20 Burpees over box
So, I’m trudging through the last set of burpees this morning, starting to feel my energy fade into the ether. Then, some queen with pink hair walks – nay, STRUTS – through the doorway, sporting an obscenely fuzzy jacket. This kicks me out of my funk, and I sprint through my last 10 or so box burpees. “Woot.”
Awesome 5:30 today. Special thanks to KP for setting up my WOD while I tried a second time to push press 100#. Next time.
Push press: 95#
WOD: 11:24 @ 120#
That queen was wearing a fab wookie jacket that gave your extra burpee powers, eh? And you’re SO close on the push press, I’m looking forward to seeing that you rocked it!
Push Press: 165# PR. I’ve added 40# to my PR on this in the last month. Bitches.
WOD: 10:11rx. Bring your legs for this one.
Push Press: 190# PR
WOD: 10:00 Rx
Good work, everyone! I was happy to see a full noon class. 88 days til the Open!!!
BTW, I forgot my blue water bottle in the bathroom nearest to the glass door entrance. If someone can just leave it in a corner or on the bookcase in that little room that would be great! Thanks!
Push Press: 100# ^_^
WOD: 13:29. Burpees strain the shit out of my knees. But, I think a decent time none the less
Thanks to KP for pushing me to push that 100
& thanks to JT for noticing my hand position once the bar is up overhead. That little twist of the wrist helped a lot!
Push Press: 130# Tried 135# and couldn’t quite get it.
WOD: 10:35
Getting frustrated with my bum ankle but missing burpees like woah, decided to do burpees anyway. Still cant hack the box jumps.
Awesome WOD tonight. Great job Friday night 7p class.
200# push press PR!
Felt really good in the wod too
8:57 WOD