Power Elizabeth
WOD
“Power Elizabeth”
21-15-9
Power Cleans (135#/95#)
Ring Dips
Donations are still being accepted for the Sandy Hook Elementary Victims Relief Fund. Jen Powers of CrossFit Southie is heading this page. Donations can be made here.
Jesse Hernandez would like to celebrate his Birthday by organizing the Burpee Mile this Saturday, December 29th @ 12pm. This will take place at McCurdy Outdoor Track (directly next to Harvard Stadium).
8:24 @ 135# w/ red and blue bands for dips.
I hate waking up early, but it feels really good once you’re done.
And your coach was happy, so there’s that…
11:45 @ 80# and double red band dips.
Those dips were not fun after yesterdays 100+ pushups.
& I probably could have/should have RXd the cleans, but I’m still looking out for my shoulder issue -_-
yay 7:30! See you next year! ^_-
8:47 @ 65#, red band – felt pretty weak today so I went pretty low weight on the cleans. Guess I could have done 75#
THIS was interesting, though; I came home tonight to get ready to go out and here I am with a short sleeve shirt on, in my bathroom and I notice that I have some new additional marks on my arms to accompany my Christmas oven burn marks. Two identical rashes on either arm almost to my elbow. Is this ring dip rash?
ahh, yes! ring-dip-band-rash. it’s real. (the outside of your arm, just above the elbow, at a diagonal?). incentive to keep your elbows in!
Below the elbow actually… I thought I was keeping my elbows right at my sides… Maybe that’s why the rash is lower on my arm?
it also helps to make sure the buckle is above arm height…learned that, like most things, the hard way.
11:15 @95# blue band for the ring dips.
Last crossfit workout for me for 6-8 weeks. *tear*