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L-Sits and MUs

Brian Hack | 01/17/2013 | 8

Skill

Acquire 4:00 in an L-sit Hold

 

WOD

5 rounds

5 Bar muscle ups

25 Double Unders

*rest 2:00 between rounds

-CrossFit Somerville will be closed this Monday in observance of MLK day.

8 comments for “L-Sits and MUs”

  1. Danimal says:
    January 18, 2013 at 10:40 am

    Hello CFSV,

    Tomorrow CFNE will be hosting the anticipated Competitor’s Competition. Is anyone interested in going to watch? If so, carpool? It should be a really exciting event since many CrossFit Games athletes will be competing!

    Address: 15 Tech Circle, Natick, MA 01760

    Schedule:

    7:00 Judges Meeting
    7:30 Athlete Registration
    8:00 Athlete Meeting
    9:00 Start of Women’s CJ Ladder
    9:40 Start of Men’s CJ Ladder
    11:00 – 4:45 Events 2-5
    4:45 Womens Final
    5:00 Men’s Final
    5:30 Awards

    I would like to arrive right before the start of the CJ ladders.

    Dan

  2. Olivia says:
    January 18, 2013 at 11:39 am

    Wish I could go! I have a friend in town.

    Strength: L-sits are fun! Can’t say I can hold them for anywhere near four minutes though…

    WOD: Something like 18:45 with blue/red banded muscle ups, single-unders and TWO minute rests (the 5:30 used the full 2 mins). I thought these were fun too.

    Today’s workout made me feel like a kid playing on the monkey bars again. 🙂

  3. Danimal says:
    January 18, 2013 at 1:19 pm

    L-sit hold on rings with bent knees: accumulated the 4 mins in 13 mins. I felt this in my lower abdominal area and pecs.

    WOD: splits were :56, :56, :54, 1:02, 1:02 (single unders x3, CTB pullups x1, no ring dips)

    **I left my black iPhone on one of the little black/green stools by the pullup rig. I’ll be going tomorrow so if someone could put it somewhere convenient, that would be awesome. Thanks, I’ll buy you a paleo beer!

  4. erin says:
    January 18, 2013 at 1:46 pm

    I’m buying this for all folks who date a woman at CFSV

    taking orders….

    http://skreened.com/render-product/i/y/a/iyavfkyxyswiuuowbwae/my-girl-is-stronger-than-you.american-apparel-unisex-athletic-tee.athletic-grey.w760h760.jpg

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