Ring dips were pretty tough after the sets of 10 and 8, and had to break them up in sets of singles at one point. Great job 5:30am! It’s good to be back!
WOD: 4:03 @ scaled dips, 1-pd KB. my shoulders/pecs are still supes sore from friday’s L-situation. can someone make a bed out of a matrix of crossfit balls? aaaah….
Hatch Wk 8/Day 1
WOD: 5:30 Rx
Ring dips were pretty tough after the sets of 10 and 8, and had to break them up in sets of singles at one point. Great job 5:30am! It’s good to be back!
snowbunnies unite for 6:30am!
front squat: 145# (4-rep PR)
WOD: 4:03 @ scaled dips, 1-pd KB. my shoulders/pecs are still supes sore from friday’s L-situation. can someone make a bed out of a matrix of crossfit balls? aaaah….
Front Squat: 215# PR. This lift felt great today. I should’ve probably gone for one more set.
WOD: 3:38 Rx. All rings dip were strict since I don’t know how to kip these.
Great work, class! It was sweet to see a full roster!
Front Squat: 130# pr
WOD: 4:03 with scaled dips (heels on box) and 1 pd. This was a nice, quick workout to help ease out of the long weekend.
4:13 Rx. My kipping dips got me through this but they still need some work!
Front squat 125# failed at 135# which was my 3RM
WOD: 4:59 Rx
What are Kipping ring dips?
Kipping ring dips: http://www.youtube.com/watch?v=c4qXFcHEX70
I didn’t start doing them until the round with 4 reps, but I should have started them from the beginning. Could only do two at a time by then.
Front Squat: 245#, 3 reps @255#
WOD: 3:22 Rx
Front Squat: 225# new PR woo!!
WOD: 2:47 Rx.
Front Squat – 205#
WOD – 3:32; (2 blue bands, 1.5 pd)
FS: 245 (tried 265, got 1; made too big of a jump)
WOD: 4:22 with blue band and 2pd