Work off the weekend
STRENGTH
Deadlift 5-5-5
WOD
2 rounds
15 Pull-ups
20 Burpees
25 Swings (1.5/1)
30 Box jumps (24/20)
Fundraising Raffle!!
Lauren Tymon is running the Boston Marathon!!!
3Â winners will receive a pair of Vibram FiveFingers!
1 Winner will receive a TriggerPoint  Grid!
$10.00 for 1 Raffle Ticket
$15.00 for 3 Raffle Tickets
*Winners will be picked Friday, February 22nd*
All proceeds go to the Boston Arts Academy
Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.
Donation Website:
http://bostonartsacademymarathon.myetap.org/fundraiser/2013/
(Choose Lauren Tymon’s page)
Thank you so much for your support! I hope to kick some ass!
Strength: 215# Deadlifts. Huge PR, but actually the only 2nd time I’ve done these outside of a wod, so I guess it should be. Sent my mom a pic just to hear her freak out – “oh my god! Is that safe??” 🙂
Wod: 11:47rx. This one was harder & longer than I thought it would be. I did all the sets in the first round unbroken and felt fine, but I sure felt it in the 2nd round and even had to split my burpees into sets of 5. Whew. Glad that one’s done and in the books.
Nice work 5:30!
i love moms!
Deadlift: 350# (5-rep PR)
I recorded my last set and surprisingly my form wasn’t breaking down as bad as I thought it was. Maybe I should’ve gone a little heavier.
WOD: 10:10 Rx (no rebounds)
My ankle has been a little iffy lately so I played it safe.
well, I guess I’ll post something…
did my strength/recovery squat and deadlift sets (DL 300# x 5, not a pr (nor should it have been))
then did annie. didn’t really watch the clock but got all the double unders unbroken, except for one when I hit the rowers with the rope.
then rowed 500 w/ nick. he rowed like a bad ass from hell, I rowed like a turn of the century parisian gentleman taking his lady for a romantic excursion along the seine.
Like. Lady Diana enjoyed the stroll, I’m sure
DL 170# 5RM for sure closest I’ve been to my 1 rm in a whiiiiiile
WOD 11:32 red band. Started rx but banded on pull up # 7 … I need to learn to kip.
DL: 325# PR, got 3 reps@330# before I lost my grip. First time picking that much weight off the ground. Felt good.
WOD: 11:19 Rx w/ C2B pull-ups, I’ve learned my lesson not to eat a big meal before working out. Burpees did not agree with my stomach.
Deadlift: 345# (5 rep PR)
WOD: 8:45 Rx
Double bodyweight? Whoa.
205# dead lift -PR
13:47 for the WOD …encompassed a lot of things I struggle with, but I got through it! Way to go to Ali and Esteban, our 7pm rookies, as they beasted thus WOD out!