Light and Fast
Skill
10 min. Pull-up Volume Training
WOD
For time:
Row 1K
30 Push Press (75/55)
20 Pistols
10 Squat Snatches
Fundraising Raffle!!
Lauren Tymon is running the Boston Marathon!!!
3 winners will receive a pair of Vibram FiveFingers!
1 Winner will receive a TriggerPoint Grid!
$10.00 for 1 Raffle Ticket
$15.00 for 3 Raffle Tickets
*Winners will be picked Friday, February 22nd*
All proceeds go to the Boston Arts Academy
Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.
Donation Website:
http://bostonartsacademymarathon.myetap.org/fundraiser/2013/
(Choose Lauren Tymon’s page)
Thank you so much for your support! I hope to kick some ass!
Hatch Wk 9/Day 2
WOD: 11:02 Rx
So. much. squatting. Great job 5:30am!
SQUATTING. so much of it.
WOD: 9:50 Rx. James and Marcos got off their rowers and I had like 250 meters to go… 🙂 I like this one. Good stuff.
What’s important is that you beat Shorty
my pistols (pow pow) are better than his. i’m sure it won’t be long though before he beats me at my own game. much like when he mastered his doubles and started kicking my butt…
Strict pull up volume training: 4-4-4-4-4-4-4-4-4-5
As usual, I was too conservative with the number I chose…so I did an extra one in the last round.
WOD: 9:43 (air squats x3 instead of pistols)
I got off the rower in under 3 1/2 mins, did the push presses in sets of 15-10-5, and painstakingly got through the 60 air squats (my legs are really sore with all the front squatting the previous 2 days). This was the first time I’ve ever done squat snatches so I was ecstatic that I was able to do them! 😀
No more squatting, pleassseeeeee
Volume Training: 1 Strict pullup each minute ^_^
WOD: 11:48. 55#. Plated Pistols.
Today was fun! and it was nice to see Mandy again haha, haven’t gone to her classes in forever.
Good job 7:30! Everyone did awesome.
2 pull-ups a minute. I feel like 3 would have been too many, but 2 wasn’t quite enough… :-/
Wod: 11:47 @ 55# with plated pistols and squat cleans from a hang position to work on hips.
Great job, as always 5:30.
squat/deadlift routine.
‘flight simulator’ : double unders 5-10-15-20-25-30-35-40-45-50 (and back down)
kept bombing out on the round of 40, ascending.
Badass 7pm class. Oh wait it was just me!! I finished first in my class!!
4 pullups per min was about right for my nipple to bar pullups.
9:52 WOD. Pistols are what got me. I am also positive that not all of my squat snatches would have passed in a real competition based on form. They will get there though.