AMRAP 10

Brian Hack | 02/04/2013 | 6

Hey guys,

If you haven’t already, you should sign up for the 2013 CrossFit Open. This is going to be a 5 week long competition that will take place each weekend either here at our own box, or at our sister facility, CrossFit Fenway. Each week a new workout will be posted, and you’ll have the chance to test your fitness against everyone else in the world! It’s a really cool experience that is shared with the entire CrossFit community here in Boston.

How to register:

1) Go to www.games.crossfit.com

2) Create a username or sign in with the same one you used last year (if returning)

3) Select CrossFit Somerville as your training facility

4) To join our team just click ‘join a team’.

Any questions feel free to ask your coaches! This is a really exciting 5 weeks!

Strength

Push Press 2-2-2-2-2

WOD

AMRAP 10

7 Kb Swings (2pd/1.5pd)

10 Box Jumps (30″/24″)

This Sunday, February 10th, the Atlantic State Open Weightlifting Championships are being held at North Shore CrossFit, located in Danvers, Ma. Ill be competing in the 69kg weight class that day. Come up and watch the action! It’s also a great opportunity to watch some awesome athletes in the Snatch and Clean and Jerk!

Lauren Tymon is running the Boston Marathon!!!

Help her reach her  fundraising goal:

3 winners will receive a pair of Vibram FiveFingers!

1 Winner will receive a TriggerPoint  Grid!

$10.00 for 1 Raffle Ticket

$15.00 for 3 Raffle Tickets

*Winners will be picked Friday, February 22nd*

All proceeds go to the Boston Arts Academy

Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.

Donation Website:

http://bostonartsacademymarathon.myetap.org/fundraiser/2013/

(Choose Lauren Tymon’s page)

Thank you so much for your support! I hope to kick some ass!