All you need is yourself
Today we learn the Burpee. A strictly body weight movement used to see how much you have in the tank! When done with the right amount of intensity, this movement humbles even the greatest of athletes. Come ready to move FAST and see how long you can last.
Strength: Front Squat 3-3-3-3-3
WOD: Death by Burpees
*Do 1 burpee on the first minute, 2 burpees on the second minute etc., until you can no longer complete the number of burpees for that minute.